ENCYCLOPEDIA OF EXERCISE ANATOMY

By Hollis Lance Liebman. Clear, large-format anatomical illustrations provide step-by-step instructions for 125 exercises and stretches. Two-page spreads feature a photo-illustrated how-to followed by a computer-generated image highlighting the relevant muscles being worked. Additional sections outline more than 150 functional workouts for general fitness and sport-specific routines tailored to the specific needs of beginner, intermediate, and advanced practitioners. Glossaries. 8½" x 11". Firefly. 392 pages. ©2014.

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“This book would be useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise… recommended to medium-sized and large public libraries as well as high school and undergraduate collections.”
—American Reference Books Annual