JUST AS YOU ARE

By Michelle Skeen and Kelly Skeen. Easy-to-use strategies help teens quiet their inner critic, overcome feelings of inadequacy, and love who they are. This guide is packed with relatable stories, powerful mindfulness tools, and directions for building a plan of action. The authors, a psychologist and her college-age daughter, focus on moving past imperfections, examining feelings, identifying important values, learning about compassion, connecting to self and others, celebrating strengths, and attaining self-acceptance. Grades 7–12. Bibliography. Instant Help. 158 pages. ©2018.

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