MANAGING UNWANTED THOUGHTS, FEELINGS, AND ACTIONS WORKBOOK

Opening avenues for self-exploration and providing tools for more effective life management, these reproducible activities help people attain a greater sense of well-being. The first module guides participants in identifying the intensity of their behavioral, cognitive, and affect problems, and then subsequent modules help remedy this with the development of life management skills, physical and emotional wellness, identifying personal life and career possibilities, and erasing the stigma of mental health issues. The reproducible assessments and self-guided activities are designed to be used in either an individual or group setting, and open-ended questions from the supplementary card deck can be used to kick-start sessions. Spiralbound. 8½" x 11". Whole Person. 133 pages. ©2015.