MEDITATE WITH ME
A Step-by-Step Mindfulness Journey
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By Mariam Gates. Illustrated by Margarita Surnaite. Sit, breathe, listen. Help young children relax, settle their busy minds, and understand their emotions with this gentle introduction to mindfulness and meditation. Explicit step-by-step instructions with a repeating refrain teach students how to focus on their breath, on the sensations in their bodies, and on the sounds around them. Charming illustrations of five animal friends and calming landscapes accompany the text. Pre-K–3. Dial. 40 pages. ©2017.