50 Mindfulness Activities for Kindness, Focus, and Calm
By Whitney Stewart. Illustrated by Mina Braun. Help students learn to pay keen attention to their senses, feelings, and surroundings with these 50 full-color activity cards designed to nurture inner peace and strength. Divided into five categories—Start Your Day, Find Calm, Focus, Open Your Heart, and Rest and Relax—easy-to-follow games, activities, and meditations help students build empathy, manage everyday emotions, and have fun. Examples of activities: "Inhaling the Universe," "Shake the Sillies Out," "Mind Castle," "Name That Feeling," and "I Am Thankful." Includes instructions, tips for adapting activities for a wide range of abilities, and frequently asked questions. Intended for pre-K–5 but valuable for older students as well. 5" x 7". Barefoot Books. ©2017.