PUT YOUR WORRIES HERE

By Lisa M. Schab. One hundred lighthearted writing- and action-oriented prompts provide a safe space for teens to write, reflect, and doodle their way to identifying anxious thoughts and abandoning unhealthy thinking patterns. Designed to develop self-regulation and anxiety-management skills, some prompts focus on peaceful breathing while others encourage students to do such things as write a termination letter to an anxiety, build a playlist of songs that de-stress, draw a peace tattoo, or fill a backpack with items needed to stay calm. Solid psychological principles support the exercises, which are easily adaptable to individual needs and circumstances. Grades 7–12. Illustrated. Instant Help. 197 pages. ©2019.