STRESS CAN REALLY GET ON YOUR NERVES
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By Trevor Romain and Elizabeth Verdick. Illustrated by Steve Mark. Help students tackle the serious issue of stress and learn how to cope with it through humorous, boldly colored illustrations accompanied by lively text. Based on the notion that laughter is a great stress reliever, each laugh-provoking page is filled with helpful information such as descriptions of different types of stress, a test for measuring stress, a list of the world’s worst stress relievers, quick fixes for a stressful day, and ways to become a "panic mechanic." Also included are easy relaxation exercises and tips for dealing with social media and screen overload. Grades 3–8. Index. Free Spirit. 97 pages. 2018 revised edition.