STUFF THAT SUCKS
A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
Workbook
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By Ben Sedley. With a fun and conversational tone, this empathetic guide offers tools and exercises to help teens accept their feelings of sadness, worry, or anger and focus on what really matters to them. Based on acceptance and commitment therapy (ACT), the book explores what makes stuff suck, what makes stuff worse, and how turning attention to what really matters—whether that’s being more creative, learning a new sport, or being a good friend—makes the sucky stuff less daunting. Grades 7–12. Instant Help. 89 pages. ©2017.
Look inside this title| Grade | Grades 7-12 |
|---|---|
| ISBN | 9781626258655 |