THE ANXIETY SURVIVAL GUIDE FOR TEENS
CBT Skills to Overcome Fear, Worry, and Panic
Paperback
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CBT-based self-help for anxious teens
By Jennifer Shannon. Filled with proven cognitive behavioral therapy (CBT) techniques, this easy-to-understand self-help guide provides anxious teens with the tools needed to master the thoughts, worries, and fears that stop them from feeling confident and independent. Readers are helped to understand and take control of the "monkey mind"—the part of the brain where anxious thoughts arise. All types of anxieties are addressed through illustrations and stories that describe common teenage scenarios. Each chapter presents powerful, but surprisingly simple, strategies and exercises that can be put to use immediately. New Harbinger. 235 pages. ©2015.
Look inside this title| Grade | Grades 7-12 |
|---|---|
| ISBN | 9781626252431 |