THE BREATHING BOOK

By Christopher Willard and Olivia Weisser. Illustrated by Alison Oliver. Discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, help set positive intentions, and spark creativity and imagination. This interactive book invites students to bring their full attention to the sights, sounds, and tactile sensations that arise as they move through the pages and exercises. Easy instructions and helpful illustrations have students balance the book on their head, use their breath to turn the pages, trace shapes and labyrinths, send good wishes to people and our planet, and complete many more activities that can be practiced again and again. Grades 1–5. Sounds True. 32 pages. ©2020.