THE RESILIENCE WORKBOOK FOR TEENS
Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset
By Cheryl M. Bradshaw. Using engaging activities and interactive exercises, students can discover the skills and attitudes needed to build resilience—the ability to bounce back from setbacks and difficult experiences. Powerful exercises, each with detailed directions, focus on such issues as adapting to change, letting go of old negative messages, finding the strength to be yourself, confronting fears by turning "what if" into "I can," tolerating discomfort, and much more. Pre- and post-check-ins provide an opportunity to evaluate progress. Grades 7–12. Bibliography. Instant Help. 136 pages. ©2019.