YOU ARE ENOUGH

By Jen Petro-Roy. Find easy-to-understand responses to questions about eating disorders and body image in this instructive guidebook filled with advice about such topics as the causes of eating disorders, information needed for recovery, and ways to deal with family, friends, and media messages. The author, an eating-disorder survivor, draws on her own experiences as well as research and interviews with medical professionals and other survivors. Also included are self-help exercises that provide opportunities to practice recognizing hunger, find contentment and joy, turn weaknesses into strengths, change negative thoughts, and more. Grades 4–9. Bibliography. Resources. Feiwel and Friends. 283 pages. ©2019.