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This inspiring video reveals the formula for a healthy life: 5 fruits and vegetables, 4 glasses of water, 3 laughs with friends, less than 2 hours of screen time on televisions, phones, and computers, and at least 1 hour of physical activity per day, plus 8 hours of sleep. A family physician and a marriage and family therapist lend their expert opinions, while real high school students explain how they live the formula every day. A cheerful narrator is backed by upbeat, contemporary music as she gives tips for getting more of what keeps teens healthy, like putting veggies and fruits in clear Tupperware^® to be easily seen and accessed in the fridge. Grades 6–12. Closed captioned. Color. 24 minutes. Learning ZoneXpress. ©2012.

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