Mindfulness and Meditation for Kids
By Whitney Stewart. Illustrated by Stacy Peterson. Introduce kids to mindfulness with over 30 different imaginative breathing, relaxation, and guided meditation exercises in this reader-friendly guide. With step-by-step instructions and writing prompts to help them process their discoveries, students will learn ways to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. An accompanying activity book provides reflection opportunities, journal prompts, games, puzzles, and drawing activities. Grades 3–7. Glossary. Albert Whitman. 127 pages. ©2018.