THE SELF-COMPASSION WORKBOOK FOR TEENS

By Karen Bluth. Help teens manage stress, silence their inner critic, and embrace who they are with the easy and engaging activities in this workbook. Included are powerful mindfulness tools for learning how to communicate with others, deal with physical and mental changes, stay present, and focus on what really matters. Addressing the challenges of day-to-day teen life, the various exercises include meditation techniques, drawing and writing activities, audio-based exercises, and more. Grades 7–12. Illustrated. Instant Help. 148 pages. ©2017.

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